Testimonials

I have been waiting patiently for any reports to come in about improved bone tests after wearing the vest and I finally got one on the phone yesterday. Joy B. said that her doctor was very pleased because her dexa scan came back slightly better than before. He said that not having the regular yearly loss of bone was already an improvement so having a little gain in the spine after one year was a real bonus. Joy actually called me to ask about something else so I realized I might have to ask people about their tests when they call instead of waiting for people to let me know. So now I have created this testimonial page I will make sure to put down everything that people tell me when we talk on the phone as well as written testimonials.

My latest dexa showed a good increase of spinal density, with one hip staying the same and another slightly worse. I have changed how I use the vest from just walking, to adding walking up and down steps in my home many many times in a row several times a day with lunges and squats and plies done with the vest for as many reps as I can stand while watching tv.
Since my spine is improved I now add vertical jumps with the vest for 2 min daily as described in Dr. Snow's weight vest research article. I also used the vest while on an eliptical machine with the highest resistance on the pedals. and on our treadmill with an incline.
I didn't get osteoporosis because I was frail or out of shape - it's genetic. My mom got it in her early 40's.
The fact that I increased my spinal density in only one year and almost held my own with my hips leads me to believe with some more time and tweaking my exercises with my vest I will win this fight!
The vest is so versatile - I use it for tai chi, yoga, hiking, walking hills, walk aerobics, step aerobics, kickboxing , housework, doing your daily errands,rebounding etc. It's use is only as limited as your imagination and maybe your fitness level. Dulcy Heard

I love this vest! With a family history of osteoporosis, I had to try something! when I'm not wearing it, I remember to stand straight and tuck in my tummy. It really works! I like the quality fabric and it is greatly put together. It is easy to wash. The pocket holds house keys when I walk a couple miles. THANK YOU FOR CREATING IT!!
Mary Ellen

Hi Pam, Just to let you know, I have been wearing the weight vest since the day I got it and I love it.  I started with 4 lbs and I'm up to 10lbs. now. Along with taking a small dosage of strontium and calcium, eating lots of vegetables & fruits and exercise which consist of an 8lb medicine ball, walking, floor exercise and wearing the weight vest for 1 hr every morning for 5 days a week, I have gained 4.2% density in my spine.
I was a hair away from having osteoporosis.  My results showed a mild case of osteopenia in my spine and my hip was normal.  I was so excited about my results, I have been beyond myself.  My doctor says he wants to repeat the test in 2 years and for me to continue what I am doing.
I have had a bone density test for the last 7 years every year as I have been losing density until now. I am 66 years old, small weighing 110 lbs and have been told by my physician because of my age and size my bones would not absorb calcium.  I told him I was not willing to accept that and I would go the alternative way and through prayer and faith in God, he has been proven wrong.  No matter what size or how old a person is, it can be reversed and without Fosamax, Boniva or any of those chemicals.  I tried them all and could not take them.  This is a more natural and healthier way which I love. Thank you so much for sharing your research about osteoporosis. Maggie

Hey Pam, I just got my test results back and I have increased bone in both neck and spine. It's only been a year and a half and you said it would take longer. I'm so happy and excited. It's been no hardship to keep on the program because I enjoy wearing the vest. Thank you so much for all your help. Tammi

The weightvest is very comfortable. I wear it around my home while I am doing chores, It aligns the spine beautifully. I feel strong and empowered. I am now using all the weights supplied. I am  telling people about your weight vest and exercise/supplement protocol. I am so pleased I found you here on the web Thank you Alexia Dunay, Holistic Health Counselor

First let me tell you how much I enjoyed the videos - I watched BOTH of them today and then jumped on the rebounder for a while.  You are truly an inspiration.  I have been a massage therapist for 16 years and I have always exercised regularly so I had no trouble with the exercises. I also wanted to let you know that I discovered your website surfing the net for osteopenia exercises while I was recovering from Boniva poisoning.  I was reluctant to take it, but armed with the results of my DEXA scan (which weren't all that bad) my doctor and my daughter (who is a doctor) scared me with horror stories of breaking a hip and ending up a vegetable in a nursing home.  I became very ill almost immediately after I took it and was only barely functional for two weeks.  I finally told my daughter that she would have to shoot me before I took another one of those drugs (by mouth, nose or injection) and she could just push me around in a wheelchair for 20 years. The weight vest, rebounder and bar assembly cost less than 7 Boniva pills. Carol S

I like knowing I am taking positive action toward increasing bone density even when I am simply going about my normal activities. I like the simple exercise routine you have come up with to do while wearing it.
It is a well made and quality vest that will, no doubt, stand up to lots of wear. The design of the vest and distribution of weights is so comfortable that I feel better wearing it then not!
I admire your independence, ingenuity and industriousness in seeing a problem and not simply following the "accepted" course of action. You did research and educated yourself and through nutrition, exercise and the use of this tool you have come up with a solution that has shown positive results. And what I like even better is that you are sharing all these things that have helped you with others who are in a similar situation. Laurie L

I received the short weight vest last week in the mail.  I wore it walking the first day and it was great and very comfortable to wear.  Love how it's made.  My daughter tried it on and was amazed how she felt it helped her posture. Just wanted to say thank you and I am going to keep it and hope to see results with my next bone scan test next year. Bev

Thanks for being so conscientious and scrupulous about finding the best deals for your customers.  It gives one a lot of confidence in dealing with a stranger over the internet.  Even if all the things ordered aren't"luxury" items, but for one's health, it's still a fair size chunk of change--and, in a way, another gamble on the ever-changing advice on what to do to stay healthy. Hormones good; hormones bad; hormones good again!   If the proof is, indeed, in the pudding, any approach concerning the bones takes such a long while to realize that one really is taking a leap of faith. So, thanks for making it feel like I made the right choice.  I look forward to receiving the rebounder system and vest and I plan to incorporate them into my routine as soon as I suss out exactly what to do. Jo

I used the weight vest for about one month now.  I love it!  I have many senior friends who have osteopenia or osteoporosis problems.  I told them about your vest and already gave away the three flyers you sent me.  Although a few of them do not use internet, I introduced your superb website to all of my friends.
The vest is really very well made and very strong carrying 10-lb added weights.  I felt very lucky that I decided to purchase the weight vest from you after searching the web and saw so many different choices.
What strikes me the most is what you say in your web site.   They are not only words; they are words without commercialism, but also the sincerity behind those words, with love and caring in mind.  You mentioned that those vests were made by a very nice lady who treats her workers well.  That touched my heart.  There were so much love and caring in the priorities you hold.
Thank you for designing such wonderful vests.  Please keep up your wonderful work in helping and informing the seniors. LL, California.

Pam, Thank you for your kind and thoughtful reply.  You are such a blessing to so many women.  You give comforting advice that is so needed.  Thank you for all that you do to educate us on the truth about osteoporosis. Sue, Michigan.

Pam, I so much appreciate your personal service. You were so kind to me on the phone even though I ordered the wrong size, and you got another vest out to me in no time. You spent so much time answering all my questions, I've never had service like it! I sure felt better about ordering from the internet after speaking with you. God bless you! Shirley Placer

I first watched the DVD's and found then to be very informative and helpful. The photography and layout quality was professional. I appreciated your pleasant, well-mannered, presentation. It is obvious a lot of thought and planning went into making these DVD's.
I am pleased to see how well designed your weight vest is. I like having the weights positioned at the shoulder/upper back height. My previous weight vest had the weights positioned at the bottom and as I walked they hit the front of my thighs, caused my back to hurt and I always felt out of balance. However, today I did my usual 3-mile walk wearing your weight vest with the 4-one pound weights in. I felt so well balanced that I hardly noticed they were there. Yes, I have been slouching forward lately perhaps from too much computer and osteoporosis. I hope this will get me back upright again. I also like the shoulder loops and the wall cup hook idea for hanging the vest up. That definitely is a neater way to store it and a quicker, easier, way to put it back on. It is clear you have developed this vest from your personal experience. Thank you so much for you thoughtful efforts. Jo-Anne Janisse

Your site was a great find for me. I was so worried when I got the diagnosis of osteopenia and the doctor wanted to get me on Fosomax. After watching your dvds I feel good about my decision to try alternatives first. What bugs me is that I'm a fit person and I always have eaten right. I just don't know where this is coming from. But the vest will be a step in the right direction I'm sure. Paula T

My sister and I loved the dvds. We felt like we were listening to a friend. Some of the information was really eye-opening. Thank you for all your work for women! Melissa and Patricia - testimonial taken on the phone.

I'm 76 years old and have had the vest for three months. In that time the bad feeling I had in my legs is gone and I feel much stronger. All my children have noticed my better stance and I feel more upright. I will definately never go on those drugs so I'm grateful for all your information. Joan Connelly - testimonial taken on the phone.

I originally had a walkvest but it made me so sore because the weights were hitting me as I walked. I thought your vest was worth a try and I could tell the difference the moment I put it on. I hardly noticed the weight at all. I am already noticing that I am able to lift the grocery bags out of the trunk much more easily just from wearing it for a few weeks. Elizabeth J.

Hi, Pam, I received the vest yesterday and wore it for an hour with 4 pounds, and today had it on for several hours--it's so comfortable I kept forgetting to take it off! My posture is good to begin with, but I can see how it would improve poor posture by increasing proprioceptive awareness, if for no other reason. The vest is very well designed (love the quick-dry river-runner-shorts fabric) and well made--my compliments to your construction crew! Camille Demarais

Hi Pam - I am going to keep my vest - I love it!!!  I have had two people recognize how much straighter I am standing up since using it and it has only been a week that I am using it.  I really like it - it is not overbearing to wear and it does improve your posture.  Thanks for all your help!!! Susan Palocin

Pam, thanks for all your help getting the size right and all the information you shared on the phone. You spent so much time with me and I'm grateful for your kind words. God bless you! Beth Sparks

Back to top of page

©Pamela Free, NC 2004-2007 - Website design and content ©Pamela Free, NC 2004-2007 - design of weight vest for osteopenia and osteoporosis