Solutions and Exercises DVD Set

Now you can protect your bones without dangerous drugs. The first DVD is all the information you need to strengthen your bones. It has all the alternative solutions that I have found over the years and a lot of background information that teaches you how your bones work. Knowledge is Power!

The second dvd is on all the exercises you can do with and without the vest to stay strong and healthy. It is designed to be used by all ages of women. There is a chapter on isometric exercise for those who have fractures already and cannot use weights. There are two chapters on rebounding, which is the best exercise for bones and general health ever.

N.A.S.A. has been using rebounding to train their astronauts for years. A N.A.S.A study called rebounding a " miracle exercise ". N.A.S.A. found that rebounding was 68% more efficient than treadmills or other forms of exercise. N.A.S.A. also found rebounding to be helpful in rebuilding the bone mass and muscle mass that astronauts lose in the weightlessness of space.

The Cornell Hospital for Special Surgery found in their study on Rebounding that participants who used the Rebounding Program for 20 minutes a day, 3 times a week for one month showed nearly a 70% improvement in balance and coordination. That's going to help prevent falls!

The dvds are each over an hour of solid, useful information, presented in a way that is easy to absorb and learn. They play best on the tv set.

There is a lot of information on the dvds and you may want to refer back to some of it, so the dvds are organized into chapters. When you first put the dvd in the TV or computer, you will have two choices - play dvd and chapter selection. If you choose chapter selection you can find the information you want to see again.

The exercise dvd is not one that you have to watch and exercise along with me. You only have to watch it once or twice. So if you don't yet have a dvd player you could watch these dvds at a friend's house. Don't be deprived of all this necessary information just because you don't have a player of your own.

Gillian Sanson, author of "The Myth of Osteoporosis", the book that tells the truth about Osteoporosis and the drug companies, says, "At last, an industry and hype-free educational package that tells you everything you need to know to create strong bones, whatever your age and fracture history."

Buy the dvd set for $29.95 - Free Shipping

If you buy the dvd set with a weight vest then you get the dvds for half-price - Buy the weight vest here.

Guarantee - Normally DVDs are not returnable because customers can receive the value of the information and then ask for their money back. But I have bought so many dvds lately that were just really bad that I'm going to make an exception. I trust my customers not to cheat me and I don't want your money if this dvd set is not useful to you. So give it a try and if it is not worth the money to you then send it back immediately (within a week) and you will get a refund.

Testimonials: I wanted to send you a quick note letting you know that I found the dvd's very informative. I just wish I'd had them when I was first diagnosed with osteoporosis 6 years ago because, really, exercise and supplements should be the first thing we try instead of, as in my case, the last. And I love the vest. I wear it most days (I'm up to 8lbs. now - half hour in the morning and half hour on my evening walk). And I've told my family that I want one of those trampolines for Xmas. Deborah Fields I really enjoyed the videos--in fact, they were the highlight of my month. I learned a lot, especially from the first one, and the exercises are good, too; particularly for someone who's just starting to exercise after not moving for 30 years, they're a very gentle and effective way to begin. The overhead apparatus for the rebounder looked nifty; for someone with a balance deficit, it would add a certain measure of security. Camille Demarais I first watched the DVD's and found then to be very informative and helpful. The photography and layout quality was professional. I appreciated your pleasant, well-mannered, presentation. It is obvious a lot of thought and planning went into making these DVD's.Jo-Anne Janisse

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